A discussion with Kathy Kaehler on how to lead a productive and healthy life. Beyond teaching the latest in fitness workouts, this lifestyle expert has tackled such subjects as multi-tasking, stress management, nutrition, how to get a good night’s sleep and how to stay sexy and satisfied.
For thirteen years, she appeared on the TODAY Show as the fitness correspondent while training such celebrities as Julia Roberts, Jennifer Lopez, Kim Kardashian, to name a few.
In addition to maintaining her strong celebrity clientele, Kathy began her online healthy living club called Sunday Set-Up. Kathy believes that everyone, anywhere, at any age, should adopt a lifestyle that incorporates fitness, good nutrition and a positive outlook.