Yoga Nidra: The Art of Transformational Sleep
A free webinar with Kamini Desai, Ph.D.
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Kamini Desai, Ph.D.
Kamini is the Education Director of the Amrit Yoga Institute and the creator of the Amrit Method of Yoga Nidra training curriculum. Author of the newly released book, Yoga Nidra: The Art of Transformational Sleep, she has formulated an exciting and versatile body of teaching which uniquely combines western psychology, eastern philosophy and science. Considered an expert in the inner sciences of Yoga Nidra and artful living, Kamini lectures and trains extensively throughout the U.S. and Europe in over 10 countries worldwide. Her corporate clients have included Kelloggs, Sony, Mars Confectionery and in the Netherlands government. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.