Session Nine

Sleep / Therapeutic Modalities

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Sleep problems are common in people with PTSD. This can be the result of nightmares, fears of going to sleep, anxiety, persistent mental alertness, depression, and other negative thoughts. Insomnia has been reported in 90-100% of veterans with PTSD.

Here we will discuss pharmacologic and cognitive behavioral treatment options available

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Immediately below are videos.  If you scroll down further, there is a list of resources provided for you to explore.  Inclusion of any video or resource does not mean endorsement by Friends' Health Connection.  Each resource should be vetted properly by you to make sure the information is accurate and that it's a fit for you.