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Session Ten

Diet and Exercise

Practicing strong self-care does not always come easy to those who have dedicated themselves to service. Eating well keeps the body functioning at a high level. These resources discuss nutrition and meal planning, hydration, weight control, exercise and self-care. Many separating military members struggle to keep an exercise routine because new obligations compete for their time and energy.​ Here, we will discuss exercise regimens for veterans – feel happier/energized, manage weight and reduce their risk for certain long-term health conditions.

Immediately below are videos.  If you scroll down further, there is a list of resources provided for you to explore.  Inclusion of any video or resource does not mean endorsement by Friends' Health Connection.  Each resource should be vetted properly by you to make sure the information is accurate and that it's a fit for you.

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