roxanneblac7
Jan 22, 20201 min
Exercises:
Bridging @ 15-20 reps with variations (double leg with chest press, single leg)
Temper Tantrums @ 20 seconds
Prone Breastroke @ 15-20 reps
Planks @ 15-20 reps of these variations:
static holds for :30-1:00, high plank spiders, high plank mountain climbers, scapular protraction and retraction and high planks with rows
Side Planks @ 15-20 reps of these variations: static holds for :30-1:00 with hip abduction, the star and thread the needle Pilates 100 @ 10 reps with five pulses on inhale and five pulses on exhale Russian Twist @ 10-15 reps
If training on a spin bike, use a theraband to maximize your time Keep up these exercises to keep you going all season long. Get more Mountain Biking Tips by subscribing to the UCHealth YouTube channel: https://goo.gl/Wk0rnh